Living Fearless

Welcome!  I believe in seasons of success and taking back control of our lives when they just simply seem to be going off the rails regarding our mental and physical health and wellbeing.  I don't always believe in the norm and often reach outside conventional strategies and beliefs to find what works best without the usual traditional constraints that say, "this is what you should do," or "this is the only thing that will work."  It is quite simply being open minded and giving something new a shot, especially when it can be backed up by a whole lot of science.

Living Fearless is a little unconventional and does not always follow or agree with mainstream medical, but it works.  I am living proof of that.  But it's more than just my story.  There is a whole lot of cutting-edge research that leans into the principles that support Living Fearless. 

Come along with Living Fearless and learn to take back your power.  Pre-diabetes, type 2 diabetes, obesity, and/or metabolic syndrome and their related health challenges do not have to control your life.  When you build courage into your life, you can be fearless and take back your power. 

"The greatest glory in living lies not in never falling, but in rising every time we fall."

---Ralph Waldo Emerson---

Content Creator, Researcher, Videographer, Blogger, Storyteller, Social Influencer, and Coach

Integrity Coaching Coach

Rapport Leadership Breakthrough 1 Graduate and On-Team Volunteer

Assured Strategy Peak Leadership Graduate

Certified PDP Professional

BA Psychology - Arizona State University

BS Accounting - Purdue University

Masters Accounting - Purdue University

I am, above all, a Committed Human dedicated to supporting adults  diagnosed with

Pre-diabetes

Type 2 Diabetes

Obesity, and/or

Metabolic Syndrome.

It's important to say that other people can tell you, all day long, what they know.  Come along with me and I can share with you what I have lived and what I've learned from research and trial and error.

As a woman diagnosed with type 2 diabetes and morbid obesity at age 60 and someone who had struggled with chronic weight issues for decades, I have seen my share of struggles and failures, but I've also seen my share of triumphs including being able to completely reverse my type 2 diabetes and its effects on my health and body and lose almost 70 pounds, so far, without the use of any medications.  In 2023, my health issues had reached critical levels and I was feeling helpless and hopeless.  I had been diagnosed with type 2 diabetes.  I was given the standard diet for diabetics, told to eat low fat, 6 times a day and prescribed 3 different medications to "treat" it.  i as told it was progressive and chronic and uncurable.

In September of that same year, a work colleague suggested I read "The Diabetes Code" by Dr. Jason Fung, which jump started the research and experimentation quest that would eventually become Living Fearless. I have changed my lifestyle, gotten off all diabetes-related medications and taken responsibility for my own health.  It's where the journey of my commitment to save my life began and it changed me forever.

Were there good days and bad days and challenges I doubted I could rise to?  I think you already know the answers to those questions.  But remember...

"Nothing that is worthwhile is ever easy."

---Indira Gandhi---

Living Fearless is focused on hearing, seeing, educating, and supporting adults struggling with pre-diabetes, type 2 diabetes, obesity, and/or metabolic syndrome and the related complicated health challenges. 

Sharing tips, tricks, facts, methods, philosophies, and science through videos, reels, blogs, and blurbs that strive to be inspirational, educational, and sometimes quirky, funny, and sarcastic. In other words, real. 

Living Fearless is not centered around weight control or body image or shaming.  Living Fearless is about conquering pre-diabetes, type 2 diabetes, obesity, and/or metabolic syndrome and striving to be our healthiest and prioritizing being good to our bodies.  What happens when we follow these principles principles is usually very positive.  It's as simple as that.

Research and content creation center around education, guidance, and support for:

• Healthy lifestyle eating changes
• Learning to control glucose levels
• Understanding glycemic index and glycemic load
• Being realistic about sugars and artificial sweeteners
• Shining a much-needed spotlight on ultra-processed foods
• Delicious and healthy recipes
• Intermittent fasting and extended fasting
• Understanding the cycles of eating and fasting
• Fitness
• One-on-one coaching
• Other relevant and interesting content

Living Fearless exists to provide education and support for those who are committed to changing their lives for the better and want to do that without dependence on various medications.  It was forged by a passion to help those who are going through health issues similar to those I experienced, the ones who feel helpless and hopeless.  You are seen and you are heard.  Living Fearless is here to help.

"It is during our darkest moments that we must focus to see the light."

---Aristotle Onassis---

Living Fearless Offers Health and Wellness Coaching:

Personal - Individual and Group

Corporate - Individual and Group

Coaching Services Can Include:

Nutrition Education

Fasting Education and Support

Meal Planning and Recipe Development

Stress Recognition and Management

Sharing Cutting-Edge Research and Ideas Outside Regular Norms

Email us at kristi@livingfearless.com

or

Text or Call us at (480) 584-8305

We look forward to hearing from you.  We'd love to work with you and begin the journey of helping you, educating you, supporting you, and above all, sharing with you.  We know where you're coming from.