LIVING FEARLESS LLC
Dedicated to educating and supporting Individuals open to changing their lifestyles and committing to improving their health
About Living Fearless LLC
Are you suffering with type 2 diabetes? Are you struggling with other health issues related to type 2? Take the Living Fearless Journey and learn to take back your power and let courage lead your lifestyle...
THE LIVING FEARLESS PHILOSOPHY
Welcome! I believe in Seasons of Success (more about that later) and taking back control of our lives when they just simply seem to be going off the rails regarding our mental and physical health and wellbeing. I don't always believe in the norm and often reach outside conventional strategies and beliefs to find what works best without the usual traditional constraints that say, "this is what you should do," or "this is the only thing that will work." It is quite simply being open minded and giving something new a shot, especially when it can be backed up by a whole lot of science.
EXPERIENCE BEHIND LIVING FEARLESS
CEO and Founder of Living Fearless LLC
Content Creator, Videographer, Social Influencer, and Committed Human Supporting Health and Wellness
Health & Wellness Master Coaching Certification in Progress
Integrity Coaching Coach
Certified PDP Professional
BA Psychology - Arizona State University
BS Accounting - Purdue University
Masters Accounting - Purdue University
It's important to say that other people can tell you, all day long, what they know. Come along with me and I can share with you what I have lived, what I've learned from research and trial and error.
As a woman diagnosed with type 2 diabetes at age 60 and someone who had struggled with chronic weight issues for decades, I have seen my share of struggles, but I've also seen my share of triumphs including being able to completely reverse my type 2 diabetes and its effects on my health and body and lose almost 70 pounds, so far, without the use of any medications. In 2023, my health issues had reached critical levels and I was feeling helpless and hopeless. I had been diagnosed with type 2 diabetes. I was given the standard diet for diabetics, told to eat 6 times a day and prescribed 3 different medications to "treat" it.
In September of that same year, a work colleague suggested I read "The Diabetes Code" by Dr. Jason Fung, which jump started the research and experimentation quest that would eventually become Living Fearless. I have changed my lifestyle, gotten off all diabetes-related medications and taken responsibility for my own health. It's where the journey of my commitment to save my life began and it changed me forever.
Living Fearless is a little unconventional and does not always follow or agree with mainstream medical, but it works. I am living proof of that. But it's more than just my story. There is a whole lot of science to back up the principles that support Living Fearless.
Come along on the Living Fearless journey and learn to take back your power. Type 2 diabetes and it’s related health challenges do not have to control your lifestyle. When you let courage lead, you can take back your power.
Are there going to be challenges and good days and bad days? I think you already know the answers to those questions. But remember...
"Nothing that is worthwhile is ever easy."
---Indira Gandhi---
#livingfearlesslife #wellnesswarriorlife #conquertype2 #takebackyourpower #letcouragelead
THE LIVING FEARLESS STORY
Living Fearless: A Chubby Chick's Adventures with Type 2 Diabetes
Part 1
Here’s a tidbit about how my Living Fearless journey began. Living Fearless was born from my story. I had no idea that my journey would lead to a new journey focused on helping others that would eventually become Living Fearless, but here we are.
In May of 2023, my A1c was 6.6. In August 2023, it had risen to 7.1. And we won’t get into my roller coaster with my weight just yet.
In September 2023, it was obvious that what I was doing was not working as my A1c was not going down, I had GAINED another 2 pounds, and I was literally sick and tired due to the fallout from the diabetes medications. Though I really didn’t understand how much my life was going to change, in that September of 2023, it was the beginning of my journey, the journey that would become Living Fearless and it would forever change my life.
By December 2023, my A1c was was down to 6.1 and my weight was declining at a notable pace. In February 2024, my A1c was and is holding steady at 5.4, which is great for a woman my age. I have lost 65 pounds and continue to lose, even now.
While losing weight was honestly not my intention when I began this journey, my blood sugar was my target, I have learned that weight and blood sugar have a complicated relationship and they are forever dependent upon and related to each other.
Thanks for sharing this tidbit of my Living Fearless journey. There is so much more to come. Make it a great day! #livingfearlesslife #wellnesswarriorlife #conquertype2 #takebackyourpower #letcouragelead
LIVING FEARLESS FOCUS
Content Creator, Videographer, Social Influencer, and Committed Human focused on hearing, seeing, and educating adults struggling with type 2 diabetes and related health challenges. Sharing tips, tricks, facts, methods, philosophies, and science through videos, reels, blogs, and blurbs that strive to be inspirational, educational, and sometimes quirky, funny, and sarcastic. In other words, real.
Living Fearless is not centered around weight control or body image or shaming. Living Fearless is about health and striving to be healthy and being good to our bodies. The fallout of following those principles is usually very positive. It's as simple as that.
Research and content creation center around education, guidance, and support for:
- Healthy lifestyle eating changes
- Learning to control glucose levels
- Understanding glycemic index and glycemic load
- Delicious and healthy recipes
- Intermittent fasting
- Understanding the cycles of eating and fasting
- Fitness
- Other relevant and interesting content
Living Fearless exists to provide education and support for those who are committed to changing their lives for the better and want to do that without dependence on various medications. It was forged by a passion to help those who are going through health issues similar to those I experienced, the ones who feel helpless and hopeless. You are seen and you are heard. Living Fearless is here to help.
If you have additional questions, please email kristi@livingfearless.com, call or shoot us a text at (480) 584-8305, or drop us a line through the info link at the bottom of this page. We encourage you to subscribe to the website to stay updated on the ever-changing content. You can also follow us on Instagram, LinkedIn, Facebook, and X. Our links for those sites are also at the bottom of this page. And please check out our interactive chat group, Living Fearless Life, on Facebook.
#livingfearlesslife #wellnesswarriorlife #conquertye2 #takebackyourpower #letcouragelead